Welcome to Australian Hostels Association, WA

Healthy Mind Menu

Healthy Mind Menu Inc. is an Association with the objective are to prevent mental illness or disability by raising public awareness of these diseases, with a focus on persons involved in the hospitality industry. 

Follow updates online at the Healthy Mind Menu Facebook Page

 

The 24-hour coverage of the crisis, never ending commentary on social media and pressures on finances may give you the feeling of helplessness or of being overwhelmed.

Constant use of terms like ‘recession’ and ‘isolation’ are major mental health red flags.

It’s imperative that you reach out to your family, friends, business colleagues at this time and take the time to have a chat.

For those who aren’t affected or are dealing with things, make sure you reach out to those struggling and ask – R U OK?

Use the services like Beyond Blue or Lifeline (13 11 14) to help you understand your feelings and work out ways of dealing with the stress.

 Healthy Mind Menu

Healthy Mind Menu Pyramid

 

Coping with stress

 

 

 

 

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